> For the complete documentation index, see [llms.txt](https://docs.middlestaking.fr/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.middlestaking.fr/welcome/stake-unstake-rewards.md).
# Stake Unstake Rewards
The dapp page "ESDT staking" References the list of existing staking pairs and their respective rewards that users are able to interact with.
**First**, select the "Staked Token" (default will be MID)
This menu will load every existing pools related to the staked token
If you want, you can share a direct link to a staked token page with the token of your choice.
**Second,** choose the pool to stake. You can split your tokens on multiple pools.
**Pool informations and interactions :**
1 : Logo of the token that user have to stake in this pool
2 & 3 Logo & Ticker of the token that user will receive as a staking rewards
4 : Explorer link + Social links and price of the rewarded token if they exist
5 : Amount of rewarded tokens locked in SC that will be distributed over time to users.
6 : Amount of rewarded tokens distributed since the pool creation.
7 : Distribution speed of the pool.
8 : Calculated APR based the (5)(7)(9) This calculation is only based on the number of token and not on the price.
9 : Amount of tokens staked by users in pool
10 : Staking position of the user (if logged)
11 : Button stake : Open a modal and choose the amount to stake in the pool
Choose the amount you want to stake, clic STAKE and sign the transaction
11 : Stake : add tokens to the pool
*Stake will automatically claim the Available rewards (17)*
12 : Amount of the the logged user has in pool
13 : Percentage of token the user have in pool
14 : Unstake -> choose the amount or unstake ALL.
*Unstake will automatically claim the Available rewards (17)*
15 : Claim rewards -> will send the Available rewards (17) to your wallet
16 : Reinvest rewards -> will compound Available rewards (17) into user stake
*This action exist only if the staked token and the rewarded token are the same*
17 : Available rewards compute an estimation of the claimable token for the user based on (5)(7)(9)(12) and time spent by user in pool since the last Stake/Unstake/ClaimRewards. This amount can grow on decrease over time if the user do not claim his share of the pool from time to time.
18 : This button appear only if the rewarded token have one or many pool to be staked. It will navigate to his dedicated staking page.